Kashmiri Garlic Health Benefits
Kashmiri garlic, also known as Himalayan or Jammu garlic in India, is a rare, single-clove variety of Allium citivum. Snow Mountain Garlic and in Hindi is known as Pothi Garlic, Snow mountain garlic is obtained from non-polluted mountains in the Himalayas, whereas, normal garlic is grown below ground level. Kashmiri garlic is soothing and is easily eaten. It does not harm your stomach and / or intestines. In fact, according to research it improves the metabolism of our intestines. Known throughout India for its health benefits. Research has shown Kashmiri garlic to be seven times more potent than commercial garlic in terms of beneficial compounds and properties.
Kashmiri garlic can be used both raw and cooked. To maximize the beneficial properties in garlic, crush or mince before use. In India, Kashmiri garlic is the most commonly eaten raw for health benefits.
Benefits of kashmiri garlic
- Reduced Cholesterol levels
- More energy and endurance
- Less hunger
- Reduced joint & muscular pains.
- Reduced heartburn.